I managed to lose 2 lbs this week! I weighed in on Sunday so this is a little late!
I'm super tired, so I'll post something better later when I'm not so bitter and have had a couple cups of coffee.
Thursday, 9 June 2011
Missing in action
Sorry everyone, I've been missing in action lately. I've been sick and have a couple things going on all at once and I'm having a hard time finding time to do it all.
I managed to lose 2 lbs this week! I weighed in on Sunday so this is a little late!
I'm super tired, so I'll post something better later when I'm not so bitter and have had a couple cups of coffee.
I managed to lose 2 lbs this week! I weighed in on Sunday so this is a little late!
I'm super tired, so I'll post something better later when I'm not so bitter and have had a couple cups of coffee.
Wednesday, 1 June 2011
June Goals
I have 5 goals for June!
1. Book boudoir photo session for my fiance's wedding present. This is a huge step for me as I am usually so self conscious about my body. I usually have a couple layers of clothes on, and refuse to take them off for anyone! Yes, I have sex with the lights OFF! I hate my body naked!
2. Sign up for a challenge. I need something to keep me motivated. I need other people to hold me accountable for what I'm doing, and I think if I had a little bit of competition it would make me work that much harder!
3. Lose 6 lbs, and keep it off! That would put me at 130lbs... my goal weight is 123lbs. Thats a little more than a pound a week, but I need it.. I need to get in the groove of working out, and I can do it!
4. Workout/run/walk/bike for at least 4 days a week. Try and go for at least 2 miles a day. Shouldn't be too hard, the treadmill counts! 2 miles a day!
5. Track track track! Everything that goes in my mouth must be tracked!
1. Book boudoir photo session for my fiance's wedding present. This is a huge step for me as I am usually so self conscious about my body. I usually have a couple layers of clothes on, and refuse to take them off for anyone! Yes, I have sex with the lights OFF! I hate my body naked!
2. Sign up for a challenge. I need something to keep me motivated. I need other people to hold me accountable for what I'm doing, and I think if I had a little bit of competition it would make me work that much harder!
3. Lose 6 lbs, and keep it off! That would put me at 130lbs... my goal weight is 123lbs. Thats a little more than a pound a week, but I need it.. I need to get in the groove of working out, and I can do it!
4. Workout/run/walk/bike for at least 4 days a week. Try and go for at least 2 miles a day. Shouldn't be too hard, the treadmill counts! 2 miles a day!
5. Track track track! Everything that goes in my mouth must be tracked!
Menu Revamping
I can't believe how much my menus have changed! I'm really doing this!
Daily Menu for June 1, 2011
Breakfast: 1 serving Quaker Weight Control Oatmeal
1/2 cup blueberries
1 cup skim milk
1 cup coffee with 1 tbsp hazelnut flavor
Snack
1 mandarin orange
10 almonds
Lunch
2 cups mixed greens, 1/2 cup tomato with 2 tsp olive oil, 2 tsp lemon, salt and pepper
1/2 Turkey Sandwich (1 slice whole grain bread, 2 slices deli turkey, 1 tbsp mayo, 1 tbsp dijon mustard, 2 leafs lettuce, 2 slices cheddar cheese)
Snack
1 cup fat free plain yogurt with 1 tsp vanilla
1/2 cup strawberries
Dinner 1 servings pork chops (bbq'd)
1 corn on the cob
1 cup cooked egg noodles with 1 serving homemade lowfat alfredo sauce
Snack
2 tbsp tostitos spinach dip
12 whole grain tostitos bite size chips
So for my GHGs:
water - will drink throughout the day its only 10pm and I've already had 3!
dairy - I counted 3 but I'm not sure (1 cup milk, 1 cup yogurt, and 2 cheese slices)
veggies - I counted 7 all together (I didn't count the lettuce in my sandwich)
oils - I have 2 tsp in my salad
multivitamins - take at lunch
Daily Menu for June 1, 2011
Breakfast: 1 serving Quaker Weight Control Oatmeal
1/2 cup blueberries
1 cup skim milk
1 cup coffee with 1 tbsp hazelnut flavor
Snack
1 mandarin orange
10 almonds
Lunch
2 cups mixed greens, 1/2 cup tomato with 2 tsp olive oil, 2 tsp lemon, salt and pepper
1/2 Turkey Sandwich (1 slice whole grain bread, 2 slices deli turkey, 1 tbsp mayo, 1 tbsp dijon mustard, 2 leafs lettuce, 2 slices cheddar cheese)
Snack
1 cup fat free plain yogurt with 1 tsp vanilla
1/2 cup strawberries
Dinner 1 servings pork chops (bbq'd)
1 corn on the cob
1 cup cooked egg noodles with 1 serving homemade lowfat alfredo sauce
Snack
2 tbsp tostitos spinach dip
12 whole grain tostitos bite size chips
So for my GHGs:
water - will drink throughout the day its only 10pm and I've already had 3!
dairy - I counted 3 but I'm not sure (1 cup milk, 1 cup yogurt, and 2 cheese slices)
veggies - I counted 7 all together (I didn't count the lettuce in my sandwich)
oils - I have 2 tsp in my salad
multivitamins - take at lunch
Subscribe to:
Posts (Atom)